Melissa Stokes

I'm here to support you in a diversity welcoming and neuro affirming way through the process of navigating mental health and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy when you're facing psychological challenges. My therapeutic style is eclectic and integrative, drawing from cognitive-behavioural, psychodynamic, and humanistic person-centred, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths. I have been trained in CBT, CPT, DBT, ACT, EFT, IPT, MI, TIC, EMDR, & Mindfulness to support you to reduce stress & increase coping, enjoyment & wellbeing.